Tai Chi Promotes Health

The human body is designed for movement. And because it is designed for movement, the body needs to move in order to function properly. Many health problems arise when the body begins to move less, or when it is moving in a way that leads to harm and injury for the body.

And so the body needs exercise. Health experts constantly preach about the benefits of exercise. After all, exercise gets the heart pumping more blood to the various parts of the body. With the i...